Blue Cross and Blue Shield of New Mexico | Blue for Your Health | Winter 2020

CAR E L I NK NM H E A LT H HOME S Mental health services for members Centennial member, you must be either:

Sometimes people wish there was someone who understood them better. Or they wish that someone was there to talk to when they feel lonely. Or they wish that someone could help with everyday things, like finding a job or a place to live. CareLink NM Health Homes can give you that extra help. A Health Home is not a place to live. It is a place in your community where you can get coordinated health care services to meet your needs. CareLink NM providers will help you get services for your medical, behavioral health, and social needs. These services, which can help you prevent illness and teach you more about managing illnesses, are for your better overall health. CareLink NM wants to help you meet your health goals. To get CareLink NM services as a Blue Cross Community

■ ■ A child or adolescent age 18 or younger who has been diagnosed with a severe emo- tional disturbance For more information or to see if you qualify, call BCBSNM Community Social Services at 877-232-5518 (TTY: 711 ).

■ ■ An adult over age 18 who has been diagnosed with a serious mental illness

Take medications the right way If you take medication, it’s important to take it exactly as your doctor or pharmacist has directed. Missing doses, taking too much or too little, or stopping cold turkey can be dangerous. Keep these tips in mind:

■ ■ Get organized. Try a pillbox with a com- partment for each day of the week. Another bonus: If you often forget whether you’ve taken your meds already, a glance at the box will tell you right away.

■ ■ Keep it simple. Work with your doctor so you’re only taking medications you really need. And opt for those that call for one dose per day, not multiple doses, if possible.

■ ■ Go on the clock. Take your pills at the same time every day. Try incorporating it into an existing habit, like brushing your teeth or eating breakfast.

■ ■ Make it easy to remember. Write yourself a sticky note. Set an alarm on your phone. Make a recur- ring calendar event. There are dozens of ways to keep your meds top of mind.

Sources: American Heart Association; BeMedWise; U.S. Food and Drug Administration

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